Mental Wellness
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Thoughts and practical tools from the MOTWB journal on mental wellness.
2 articles
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MOTWB journal·Moment of Truth Well-being
6.I Am a Confident Lion: Using Visualisation
🦁 Your Inner Lion Is Always With You Visualisation is powerful. It helps children tap into bravery they already have, even when anxiety tries to tell them otherwise. 🧠 Try This Guided Imagery: “Close your eyes. Picture…
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MOTWB journal·Moment of Truth Well-being
1.Why Anxiety Isn’t Bad: Understanding Your Brain’s Alarm System
🌟 Anxiety Is Normal, But It Can Feel Big Children experience anxiety just like adults do. In fact, it’s part of our built-in safety system designed to protect us. But sometimes, the brain’s alarm goes off even when…
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