🦁 Your Inner Lion Is Always With You

Visualisation is powerful. It helps children tap into bravery they already have, even when anxiety tries to tell them otherwise.

🧠 Try This Guided Imagery:
“Close your eyes. Picture yourself as a proud lion standing tall in a sunlit field. You feel calm, grounded, strong. The wind is gentle. The ground is solid. You are safe and steady.”

Let them stay in this space for 1-2 minutes, then return slowly.

🧘‍♂️ Key Tip:
Practise this when they’re calm, then call on their ‘lion’ in anxious moments.