🌟 Anxiety Is Normal – But It Can Feel Big

Children experience anxiety just like adults do. In fact, it’s part of our built-in safety system—designed to protect us. But sometimes, the brain’s alarm goes off even when there’s no real danger. That’s when anxiety starts to feel overwhelming.

🧠 We call this the “Lizard Brain” response—fast, reactive, and protective. Helping your child understand this helps reduce shame and builds emotional literacy.

What’s Happening in Their Brain?

When your child senses danger (even if it’s just a change in routine or a new situation), the oldest part of their brain kicks in to protect them. That’s their fight-flight-freeze response.

Sometimes the Lizard Brain is right. But often, it just needs reassurance.

🧘‍♀️ Key Tip:
Talk with your child about how their brain is trying to help, even if it doesn’t always get it right. This builds a foundation of safety and understanding.