đ Anxiety Is Normal, But It Can Feel Big
Children experience anxiety just like adults do. In fact, itâs part of our built-in safety system designed to protect us. But sometimes, the brainâs alarm goes off even when thereâs no real danger. Thatâs when anxiety starts to feel overwhelming.
đ§ We call this the âLizard Brainâ response: fast, reactive, and protective. Helping your child understand this helps reduce shame and builds emotional literacy.
Whatâs Happening in Their Brain?
When your child senses danger (even if itâs just a change in routine or a new situation), the oldest part of their brain kicks in to protect them. Thatâs their fight-flight-freeze response.
Sometimes the Lizard Brain is right. But often, it just needs reassurance.
đ§ââď¸ Key Tip:
Talk with your child about how their brain is trying to help, even if it doesnât always get it right. This builds a foundation of safety and understanding.