Anger is a universal human emotion. At some point, every person experiences it. Yet, many people struggle to understand what anger really is and how it can be expressed in a healthy way. Often, we confuse anger with aggression, believing that to feel angry is to be destructive. But this misconception is not only misleading—it can be damaging to our emotional and physical well-being. Understanding Anger as a Natural Emotion Anger, in itself, is not bad. It is a natural, healthy response to certain situations—an internal signal that something is wrong. However, it's the way we choose to express or suppress our anger that determines whether it becomes a problem. Some individuals pride themselves on never getting angry. Others suppress their anger so completely that they no longer recognize it in themselves. But suppressed anger doesn’t disappear; it often turns inward and can manifest in other ways. For example: Depression is frequently referred to as "anger turned inwards." Obesity and c

Most of us have heard the phrase “I don’t get angry.” But the truth is, we all do—some people just push it down so deeply that it becomes unrecognisable. What happens to that energy? Where does the anger go when it’s ignored or unexpressed? Very often, it turns inward and festers—manifesting not as rage, but as depression, self-doubt, and even physical illness. In this blog, we’ll explore how suppressed anger can shape our emotional health and behaviours—and how learning to express anger constructively can set us free. 🔁 Suppression vs Expression: The False Choice From childhood, many of us are taught that expressing anger is wrong: “Don’t talk back.” “Don’t raise your voice.” “Go to your room until you calm down.” These early messages often teach us to suppress anger rather than understand and work through it. And while these intentions may have been to promote politeness or respect, the long-term effects are very different. Suppressing anger doesn’t make it disappear—it simply redir

Have you ever reacted to something with more anger than the situation seemed to warrant? Or maybe you've noticed yourself responding in ways that feel immature or out of proportion. If so, you’re not alone—and there may be a deeper reason behind it. Our early life experiences shape the way we relate to anger and other strong emotions. This blog explores how traits carried over from childhood—like impatience, entitlement, and poor frustration tolerance—can manifest in adult life as aggressive or self-defeating behaviours. Understanding these patterns is the first step toward emotional growth and resilience. 👶 The Child Within: Where It All Begins From the moment we’re born, we experience the world in extremes—joy and sadness, comfort and discomfort, connection and abandonment. As babies, we are the centre of our own universe. Everything revolves around our needs being met. This early dynamic lays the foundation for our emotional blueprint. Sigmund Freud referred to this stage as “His M

Anger can feel like a firestorm—fast, hot, and overwhelming. But have you ever paused to ask yourself what anger really is? Is it just an outburst? A reaction? Or is there something deeper beneath the surface? In this blog, we’ll look at what anger actually is on a physical, emotional, and psychological level—and why simply “letting it out” isn’t enough. The key to long-term peace and emotional resilience lies not just in expressing anger but in resolving the issues that caused it in the first place. 🔥 What Anger Actually Is Let’s bust a few myths right away. Anger is not: A bad behaviour An outburst A moral failure Anger is: A feeling A physiological response A signal that something needs attention Anger is your body’s way of telling you that a boundary has been crossed, that something feels unfair, or that you’re experiencing pain or fear. It's an emotion just like happiness or sadness—neither good nor bad in itself. 🧠 The Science of Anger: What Happens in Your Body When you feel a

We all have moments where anger hits like a wave—fast, intense, and sometimes overwhelming. Whether it’s a snide remark, a broken promise, or a stressful situation, those feelings can be hard to control. The key to anger management isn’t to never feel angry—it’s knowing how to deal with it when it arises. In this blog, we’ll explore practical, real-time tools and strategies to manage anger as it shows up—so you can respond with clarity, not chaos. 🧭 Step One: Recognise the Early Signs Anger rarely comes out of nowhere. It starts as discomfort, irritation, or tension. Learning to notice these early cues helps you act before your emotions boil over. Watch out for: Tight chest or clenched jaw Holding your breath Feeling hot or flushed Mental loops or “rehearsing” what you’ll say A sudden urge to shout, cry, or walk away This is your signal to pause. 🛑 Step Two: Pause Before Reacting Yes, it’s a cliché—but taking a breath works. That split second can mean the difference between reacting

Do you find yourself feeling angry a lot of the time—sometimes without knowing exactly why? Maybe small irritations build up until you explode, or you simmer silently, stuck in a loop of frustration and resentment. If that sounds familiar, you're not alone—and you're not broken. What you may be experiencing is chronic anger: a pattern of persistent irritation, resentment, or outbursts that can damage your mental and physical health, your relationships, and your overall sense of peace. In this blog, we’ll explore what fuels chronic anger, how to spot the cycle, and most importantly—how to break free. 🔁 What Is Chronic Anger? Chronic anger is not about a single event—it’s a pattern. It’s when anger lingers long after the triggering event or bubbles up regularly in unrelated situations. Common signs of chronic anger include: Frequent irritation or impatience Difficulty letting go of past conflicts Passive-aggressive behaviours Constant negative thoughts or internal criticism A short fuse