Information leaflet
Understanding Anxiety
Information about anxiety, common signs, self-help ideas and when to seek additional support.
Open or download leaflet ↗Read related journal articles ↗
Resources & Support
A place to find useful information
Practical guidance, at your pace.
Explore MOTWB information leaflets, self-help sheets and links to other support. These resources are here to inform and support you. They are not a substitute for personalised professional advice.
Read related journal articles ↗
Self-help sheets
Simple tools for everyday moments
We’ll add MOTWB self-help sheets here as they’re ready. They’ll be available to open or download in a clear, accessible format.
More sheets coming soon.
Other support
Trusted places to find help
For urgent help, choose an appropriate service below. If you are in immediate danger, call 999 or go to your nearest A&E department.
NHS mental health
Information about mental health, treatment and support.
Visit NHS ↗Samaritans
Call 116 123, free, any time, day or night.
Visit Samaritans ↗Urgent mental health help
Find NHS urgent mental health support and crisis information.
Find urgent NHS help ↗Mind
Mental health information, advice and support.
Visit Mind ↗