Anxiety
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Thoughts and practical tools from the MOTWB journal on anxiety.
3 articles
Browse Anxiety
MOTWB journal·Sharon Boyd
2: Masking, Meltdowns, and Shutdowns: What Anxiety ReallyLooks Like
😶 Anxiety Isn’t Always Out Loud For many neurodivergent adults, anxiety doesn’t look like panic. It looks like: appearing calm while internally screaming (masking), experiencing total emotional overwhelm (meltdown), or going…
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MOTWB journal·Sharon Boyd
1: Anxiety in the Neurodivergent(ND) Brain: It’s Not JustWorry
🔍 Let’s Start With This: You’re Not “Overreacting” If you’re neurodivergent (ADHD, autistic, or otherwise), you’ve likely heard it all before: “You’re too sensitive.” “You’re always overthinking.” “Just calm…
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MOTWB journal·Sharon Boyd
3.From Awareness to Action: How to Interrupt the Anxiety Cycle
In the last blog, we explored the importance of becoming consciously aware of how anxiety shows up in your body, mind, and behaviour. You learned that anxiety isn’t your enemy. It’s a signal. And when you start to notice…
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