🌈 Turn Tension Into Calm
Anxious children often hold tension in their bodies. They might clench their jaw, fists, or shoulders without realising. Muscle relaxation helps them release this stored stress.
🍋 Lemon Squeeze Exercise
“Squeeze your toes like you’re squashing a lemon.”
“Now let go. Let the lemon juice drip away.”
Repeat this through legs, tummy, arms, and face.
🧘♂️ Key Tip:
Make it playful! The more fun it is, the more likely kids are to use it when they’re overwhelmed.